Tuesday, March 6, 2012

I ate soooo much pizza. and now i have a stomache and feel very guilty.. make me feel better?

i wish i could throw it up or go back in time. why o why did i have to eat so much?

and with all of that fat and oil and grossness. im gonna be like 300 pounds tomorrow.

someone please tell me its not a big deal, because i am very tempted to just throw it all upI ate soooo much pizza. and now i have a stomache and feel very guilty.. make me feel better?
We all have days like this... I know how you feel. Making eating healthy and low calories a goal makes you feel terrible when you don't reach your goal at the end of each day...

A week ago I went out to eat at THE CHEESECAKE FACTORY the worse place as far as calories goes... They give you SO much food and one piece of their cheesecake is like 1000 or more calories... It's terrible but it was only one time, try not to get too caught up with it, there's nothing you can do- you ate it- you satisfied your craving, so set a goal for tomorrow and the rest of today don't eat anything unhealthy starting now.



It's ok, you'll do better tomorrow... doing this once won't completely break your healthy diet... it will be out of your system in a day or two, just relax it's ok :)
its not a big deal, I just ate like 70 pizza rolls and they were soooo yummy, I think i'm going to take a nap now and suggest you do the same-you'll feel much better-remember there is no such thing as eating too much pizzaI ate soooo much pizza. and now i have a stomache and feel very guilty.. make me feel better?
no,, when fall down get back up,,most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.



first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..



eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .



if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.



go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.



if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.



10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...



btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.



drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.





good luck
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